Ways to Stay Balanced

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We're excited to present stories about women overcoming real-life obstacles, conquering everyday fears, eliminating distressing mid-life health concerns and finding joy and strength-even in the face of tragedy. Our research based articles, empower women to make a difference in their lives and the lives of others..........Sign Up today!


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Download Your Copy of 10 Days to Balanced Hormones, with 10 Tasty Smoothies Recipes

Listen Live Every Saturday

Ladies, it’s not our fault, it’s our hormones and high heels!

AM970 The Answer – Every Saturday @ 9AM

The power of fashion to influence and inspire is a hot topic in wellness circles, and vice versa. With unique perspectives and years of expertise, industry leaders Julie Sagoskin, B3H+® experts – Jacqui Justice & Lisa Avellino, all leading experts in their respective wellness and fashion industries

This groundbreaking show which will have you looking and feeling gorgeous from the inside out, creates an experience that underscores how important and integral each industry is to the other, in an inspiring, respectful and creative way. By combining Julie’s insider perspective of the fashion industry, Jacqui’s nutritional and medical knowledge, and Lisa’s own extraordinary understanding of how the female body functions, you will hear a weekly an-depth dialogue between these experts and our listening audience.



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Blogs & Recipes

Blogs & Recipes

Lose Weight, Fight Inflammation & Get into Balance with Weight-loss Articles and Recipes from Westchester’s Balance 3H Plus®

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