Every Body is Different: How Blood Sugar Levels Affect Weight Loss

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Every day, the evidence grows stronger that successful weight loss begins with an individualized approach that takes into account the many complex factors of an individual’s unique physical makeup. Now, a new Tufts University study confirms that fasting glucose levels, or blood sugar levels, can affect weight loss.
How Blood Sugar Levels Affect Weight Loss
In fact, Sai Krupa Das, Ph.D., one of the study authors, said in a release, "Study...

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Nutrition 101: How to Build A “Perfect Plate” 

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As a medical doctor and women’s health expert my goal is to help optimize women’s health, hormones, life and diet. Today, I would like to provide information on how to create a “perfect plate” for those of you just beginning your back-to-better-health journey.  

Let’s start with the basic fundamentals of nutrition and what a plate for a given meal may look like to balance your hormones and optimize your health...
Want to...

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How to Eat Right for Your Body Type

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Do you know that everyone has a natural tendency towards burning different fuel sources for energy? Weight Loss Tips Based on Your Body Type.
Your body may be more efficient at burning sugar, burning fat or a mix of both. During the day we all burn a bit of both fat and sugar, but most of us are walking around burning a higher ratio of sugar to fat. What fuel source your body prefers to use for energy is partially due to genetics, but also...

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Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

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With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

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Build Your Summer Body with Balance 3H Plus®

One of the big drivers for those of us seeking to manage our weight is to look good for the summer. Achieving weight loss can be extremely challenging, not just because of temptations and willpower but also because of the near daily introduction of new regimes, products and cleanses.
How Women 40+ are Losing Weight for Summer 2019
Created by hormone doctor, natural health expert, speaker, and radio and TV personality, Dr. Siobhan...

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Stress Less to Lose Weight: How Stress Affects Blood Sugar Levels

Did you know that prolonged stress can lead to elevated fasting blood sugar (aka glucose) levels?
Your fasting blood sugar levels measure the amount of sugar circulating in your bloodstream after going without food for at least 12 hours. Typically, a fasting glucose test measures the risk for diabetes. Often, I’ll see women in the B3H+® clinic who are eating healthy and exercising daily, but whose fasting blood sugar levels are still...

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Seeking Nutrition Advice? Ask Scientists, Not Celebrities

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The internet being what it is, it’s important to take anything you read online with a grain of salt. Recently, I was encouraged to read a Business Insider article entitled “The single best type of diet for overall health, according to nutritionists.”

Rather than spreading the dubious diet advice of celebrities, the article cites real studies, published in legitimate scientific journals (like this one, and this one). The article...

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The B3H+® Approach to Relieving Perimenopause and Menopausal Symptoms

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My name is Dr. Kealy, creator of the Balance 3H+® program. Believe it or not, there are some of us who will go through the big “change” without needing any additional support. We wake up one day and our periods have just stopped. We do not experience the most common symptoms of night sweats, mood swings, fatigue, weight gain, hot flashes, inflammation, or sleep disturbances.

Relief from Menopause Symptoms
But unfortunately ladies, this...

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Reclaim Your Purpose with Balance 3H Plus®

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Change Happens…Why Not Embrace It Now?!
The discomforts and uncertainties of modern-day hormonal imbalances—which so many middle-age women suffer from—are overwhelming their spirit and negatively affecting their sleep, energy, focus, motivation, relationships, and PURPOSE! Reclaim your purpose with Balance 3H Plus®!
What Do We Mean by “Purpose”?
Our purpose is who we are and what makes us unique. It’s a source of direction and...

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Ditching Dairy?

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"Dear Dr. Kealy...
I consume low-fat milk and yogurt daily for the calcium and vitamin D benefits. However, lately I have noticed more of these symptoms: unwanted weight gain, gas, bloating, and gastroesophageal reflux (GERD). Could my daily dairy consumption no longer be doing my 40+ year-old body good?"
Dairy Intolerance
The battle in your belly with dairy could be getting worse with age. What most women do not know is that many people have...

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