Sip on This

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When you get thirsty, water is the purest and most easily accessible drink of choice. Water is also the queen of fat loss and in flushing out toxins! As the Medical Director & Founder of Westchester & Manhattan's Balance 3H Plus®, I always teach clients about the importance of drinking filtered water and how staying hydrated helps to balance hormones and lose weight.

For instance, when clients are adequately hydrated they present...

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Dead Foods vs. Alive Foods

Go down any grocery store isle and you’ll find shelves lined with processed, chemically charged, sugar-laden, partially hydrogenated pseudo-foods. What is sad, but true, is they are more common than ever in our food system, and have a place cemented in the standard American diet. Here's what you need to know about Dead Foods vs. Alive Foods:
Dead Foods
These “dead” foods (as they have been referred to by some) do nothing to improve the...

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