Ladies… “It’s Not Your Fault, It’s Your Hormones!”®

Literally dozens of hormones circulate in our bodies as chemical messengers carrying powerful instructions for triggering all types of important bodily functions, including whether we crave sweets and carbohydrates, store fat or over eat. What many of us are still learning is that weight loss and maintenance is about balancing hormones, not about restricting calories or having ironclad willpower. Up until recently, what we have been taught about...

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Doctor-Created Medically Supervised Weight Loss for Women 40+

How do you feel from day to day? Not sick, but not terrific either? Low energy, poor sleep patterns, weight gain and free floating anxiety seem to be an epidemic. But where are the solutions? Is seeking wellness akin to searching for the Holy Grail? Not according to Dr. Kealy, Medical Director at the Balance 3H Plus® Center in Westchester County.

“I see my mission as teaching my clients self-care practices which help prevent and reverse...

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Why You Might Have a Depressed Thyroid

In the world of health and fitness the metabolism is often viewed like a machine. And because of this many people wrongly believe their metabolism is static.

Have you ever heard someone say, “I had my basal metabolic rate (i.e. amount of calories expended during rest) measured and it is 1200 calories per day. So I have developed a diet and exercise routine off of this number.”

This is likely a bad idea because soon after you change...

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