Sleep and weight gain go more hand-in-hand than you might think. Recently, a client of mine struggling with midlife weight gain questioned why I was pressing her to sleep longer, to create a nighttime sleep ritual and keep her bedroom cool and dark like a cave. She insisted she slept fine for 5-5.5 hours a night and doubted how this could be affecting her ability to lose weight. The importance of restorative sleep is often misunderstood and...Continue Reading
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