Seeking Nutrition Advice? Ask Scientists, Not Celebrities

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The internet being what it is, it’s important to take anything you read online with a grain of salt. Recently, I was encouraged to read a Business Insider article entitled “The single best type of diet for overall health, according to nutritionists.”

Rather than spreading the dubious diet advice of celebrities, the article cites real studies, published in legitimate scientific journals (like this one, and this one). The article...

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