
Ladies… “It’s Not Your Fault, It’s Your Hormones!”®
Literally dozens of hormones circulate in our bodies as chemical messengers carrying powerful instructions for triggering all types of important bodily functions, including whether we crave sweets and carbohydrates, store fat or over eat. What many of us are still learning is that weight loss and maintenance is about balancing hormones, not about restricting calories or having ironclad willpower. Up until recently, what we have been taught about...
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