Unless you’ve been living in a cave (because you’ve taken the Paleo lifestyle literally) for the past 20 years, you’ve probably heard the latest on problems with soy. Soy is purportedly a “health” food that helps to protect women’s hearts, bones, and breasts, plus reduces night sweats and hot flashes. Don’t believe the hype. Most of the research surrounding the benefits of soy for midlife women still warrants more investigation, as...Continue Reading
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