Our coaching tips will help find and bring our your inner motivation, keep you on track, and guide and instruct you to make better healthy food and lifestyle choices. It's important to share with us the one thing that realy went well today, such as passing up a tempting donut. If you hit a low point, you need to share that as well-perhaps you broke down and weren't so strong with that tempting donut. It's important to talk with us, your buddies, so you can recognize your strengths and be validated for your accomplishments.
Stay connected with your buddy via phone or email, whichever you prefer.