Spring Training: Tips for Fitness, Nutrition & Health
Step into Spring with Tips for Fitness, Nutrition & Health
Experts Jacqui Justice & Lisa Avellino from Balance 3H+® – the revolutionary weight loss clinic for peri/menopausal women in New York City & Westchester – are discussing how to spring into Spring with tips for fitness, nutrition & health!
- Give yourself 12 weeks or more to get started: Jacqui & Lisa suggest mentally dedicating yourself to 3 months for “spring training.” Month one focuses on detoxing your body, month two is all about excavating, and month three is your time to bloom!
- Mindset is so important: You need to be in the right state of mind in order to see long-term effects. When you are inspired, losing weight and feeling great doesn’t feel like work at all! Approach tedious everyday tasks as opportunities to benefit your body and your health with exercise! You don’t have to spend a ton of money on a personal trainer or at the spa to be healthy. Relax, recharge and reboot your health right at home. A nightly bath with candles, essential oils & calming music, and a walk around the neighborhood with your dog will do the trick!
Catch up on this episode of “It’s Not Our Fault Ladies, It’s Our Hormones!”. Then, tune into WVOX 1460AM every Tuesday @ 5 pm for the latest on weight loss for women 40+!
Want to learn more about the B3H+ Program? Contact us now to schedule your consultation!
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