What to Avoid Before, During & After Menopause – B3H+®

The following foods are connected with common menopausal symptoms like weight gain, fatigue, mood swings, insomnia and hot flashes:

·      Alcohol

·      Coffee

·      Chocolate

·      Refined Sugars

Putting any of these foods or beverages can make your menopause symptoms worse! Just a few days after Valentine’s Day, Westchester’s health and weight loss experts Jacqui Justice & Lisa Avellino discuss holiday-related gift alternatives that won’t worsen your peri/menopausal symptoms!

Tune into WVOX 1460AM every Tuesday @ 5 pm for, “It’s Not Our Fault Ladies, It’s Our Hormones!” to learn all about Westchester’s best women’s weight loss clinic Balance 3H Plus®

Ready to lose weight and get into balance? Book your appointment today!