|DID YOU KNOW?
The following foods are connected with common menopausal symptoms like weight gain, fatigue, mood swings, insomnia and hot flashes:
· Refined Sugars
Putting any of these foods or beverages can make your menopause symptoms worse! Just a few days after Valentine’s Day, Westchester’s health and weight loss experts Jacqui Justice & Lisa Avellino discuss holiday-related gift alternatives that won’t worsen your peri/menopausal symptoms!
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