Green Blast Smoothie

Green Blast Smoothie

Why not start your day with a high quality protein source, fresh fruit, and veggie-packed smoothie? Let me introduce our Green Blast Smoothie!! This blast of greens will provide you with a generous surge of energy well past your 10 o’clock post-breakfast slump! This healthy smoothie would also be an excellent, quick, afternoon pick-me-up option, or as a refreshing, hydrating post-workout recovery snack. It is a tasty, tart, minty-fresh green smoothie that is fast and easy to blend, and easy to take with you on the go! You will only need a few minutes to prepare and enjoy this one!

Super Green Smoothie

If you have never tried making your own version of a healthy green-filled smoothie before, you may be a bit surprised by the bright green appearance, but do not be afraid. I promise that the flavor is so good! The nutrients in this smoothie will nourish your body. Also, don’t be frightened by the spinach and kale in this recipe. You will not even taste them once they are well blended. Both of these “Super-Greens” also contain high amounts of Vitamin K, A and C, niacin, zinc, copper and B6. In other words, spinach and kale are loaded with good things for every part of your body. They help to balance hormones, decrease systemic inflammation, and lower body fat.

Fruits and Herbs

All the other flavors in this Green Blast Smoothie come from fruits and herbs – which makes this smoothie go down nice and easy. So, go ahead, mix things up and make this delicious, Green Blast Smoothie next time you want a quick, satisfying (yet light) snack or breakfast that’s truly good for you. Please freely share this green smoothie recipe with your friends and family members. They will surely enjoy it as much as you do, and their bodies will be happier and healthier for it also.

INGREDIENTS:

  • 1 packet B3H+® Lean Body Protein Powder
  • 1 cup organic kale
  • 1 cup organic baby spinach
  • 1 cup cucumber (fresh, keep peel if organic)
  • 1 orange (fresh, peeled and sliced)
  • 1 cup mint (fresh, leaves)
  • 1 lime (fresh, juiced)
  • 1″ginger (fresh, sliced)

INSTRUCTIONS:

Blend all ingredients in a blender until smooth.

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Recipe by Westchester’s Dr. Siobhan Kealy