“Your Best Age is Now”
As the author of the book Your Best Age is Now, I know how important it is to reboot your life, especially during midlife. For anyone looking to achieve feeling their best at any age, they not only need to do the right correctional emotional work, they also need to take better care of themselves, particularly when it comes to their health.
When our hormones are out of balance, it can cause disturbing disruptions. Hormones are powerful chemicals in our bodies that keep our bodies functioning normally. The word hormone is derived from the Greek word hormo, which means to set in mo- tion. Whether you are dealing with PMS or menopause, hormones can affect everything from your weight, self-esteem and sex drive, to your food cravings. These hormone fluctuations can get women to feel overwhelmed and feel like they are losing control of their lives.
Extensive research shows an association between decreased levels of estrogen causing everything from depression and anxiety, to mood swings, especially as a woman becomes perimenopausal. And these symptoms can increase even more during menopause. Other symptoms include: foggy mind, hot flashes, memory lapses
Experts advise women to pay close attention to maintaining a healthy weight during this time, which means learning how to pay attention to your eating habits and exercise. Even after menopause, there can be some level of reproductive hormones in the body, which can cause some symptoms of depression, anxiety or mild ups and downs in mood, years beyond a woman’s last period.
For a growing number of ladies, Balance 3H Plus® is the logical next step to help take better care of themselves, their health, and their bodies. B3H+® is a science-based metabolic breakthrough weight loss program which has helped many midlife women successfully address their weight loss goals, while also helping them to feel like they are living their best life. The testimonials have been quite impressive! The women who have embraced this program have rediscovered their sexy, healthy selves, and are ap- proaching their lives with joie de vivre, living every moment like their Best Age is Now.
– Dr.Robi Ludwig, Psychotherapist, Author & TV Commentator