Green Blast Smoothie

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Why not start your day with a high quality protein source, fresh fruit, and veggie-packed smoothie? Let me introduce our Green Blast Smoothie!! This blast of greens will provide you with a generous surge of energy well past your 10 o’clock post-breakfast slump! This healthy smoothie would also be an excellent, quick, afternoon pick-me-up option, or as a refreshing, hydrating post-workout recovery snack. It is a tasty, tart, minty-fresh green...

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A Very Berry Friends Smoothie

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Recently, I spent a long weekend on the beach reconnecting with five friends from high school. We all wanted to spend quality time together, catching some rays, gossiping (all good stuff of course) and taking some time away from our daily grind as mothers, wives, and hard driving professionals.

So, we rented a house, headed into town, and went out to the local farmer's market for fresh groceries (and a bit of wine for our late-night beach...

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Hearty Heart Smoothie

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With a pint of organic tart cherries and blueberries sitting inside the refrigerator all week, and no recipe planned for them, we decided to add them to a smoothie. Introducing the Hearty Heart Smoothie. This smoothie features fruits and veggies that are dark red, such as cherries, and dark blue, like blueberries. This smoothie is an antioxidant powerhouse.
Cherries & Blueberries: The Heart's Favorite Fruits
Firstly, when we consume...

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Sip on This

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When you get thirsty, water is the purest and most easily accessible drink of choice. Water is also the queen of fat loss and in flushing out toxins! As the Medical Director & Founder of Westchester & Manhattan's Balance 3H Plus®, I always teach clients about the importance of drinking filtered water and how staying hydrated helps to balance hormones and lose weight.

For instance, when clients are adequately hydrated they present...

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Fabulous Fruit Smoothie

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B3H+® Summer Body Fruit Smoothie
This fabulous fruit smoothie is an ideal muscle-building post workout sweet treat without breaking your fat loss goals. It contains 17 grams of our B3H+® high quality, vegan/vegetarian pea protein, plus a variety of vitamin-rich fruits, fiber and even greens to support body cleansing.
Green Powders
Green powders are growing in popularity and for good reason. They are readily available to us in a powder form...

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Gorgeous Glow Smoothie

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Author: Westchester's B3H+® Nutritionist Team  

True “gorgeousness” is an inside job! This delicious organic green elixir is not only energy boosting and flavorful, it will dramatically improve your skin tone!

You are going to want to make this drink a part of your daily skincare routine and diet. We did the research for you to find the top superfoods to help improve skin tone. Our B3H+® functional nutritionists put an array of...

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