Every Body is Different: How Blood Sugar Levels Affect Weight Loss

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Every day, the evidence grows stronger that successful weight loss begins with an individualized approach that takes into account the many complex factors of an individual’s unique physical makeup. Now, a new Tufts University study confirms that fasting glucose levels, or blood sugar levels, can affect weight loss.
How Blood Sugar Levels Affect Weight Loss
In fact, Sai Krupa Das, Ph.D., one of the study authors, said in a release, "Study...

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NYC & Westchester Hormone Medical Doctor Combines Nutrition & Medicine for Natural Weight Loss Method

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Westchester & NYC Medical Weight Loss Center for Women 40+
Thanks to tireless scientific and nutritional research, Dr. Siobhan Kealy, Medical Director & Founder of B3H+®, a Westchester & NYC-based medical center and a trusted and reliable leader in the medical weight loss industry, has created a scientifically-backed program that targets the underlying reasons for menopausal weight gain. This program has helped thousands of women...

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Dr. Kealy’s 6 Commandments for Achieving Optimal Health

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Dr. Kealy's Commandments for Optimal Health
Most of us do not respond well to being told what we should eat. I certainly don’t, but I also realize that I need to have some health practices in place when it comes to eating. Therefore, I want to share my commandments of health around eating and food, specifically the do’s and don’ts for balancing and optimizing my hormones and body weight. If you don’t like the word "Commandments", then...

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Nutrition 101: How to Build A “Perfect Plate” 

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As a medical doctor and women’s health expert my goal is to help optimize women’s health, hormones, life and diet. Today, I would like to provide information on how to create a “perfect plate” for those of you just beginning your back-to-better-health journey.  

Let’s start with the basic fundamentals of nutrition and what a plate for a given meal may look like to balance your hormones and optimize your health...
Want to...

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How to Eat Right for Your Body Type

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Do you know that everyone has a natural tendency towards burning different fuel sources for energy? Weight Loss Tips Based on Your Body Type.
Your body may be more efficient at burning sugar, burning fat or a mix of both. During the day we all burn a bit of both fat and sugar, but most of us are walking around burning a higher ratio of sugar to fat. What fuel source your body prefers to use for energy is partially due to genetics, but also...

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Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

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With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

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Women CAN Burn Fat During & After Peri/Menopause, Here’s How…

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One of the biggest challenges that doctors, nutritionists and exercise specialists experience is helping their menopausal patients not just lose weight—but burn fat.

There are major hormonal shifts that happen as women enter menopause. As a specialist in female health and hormones, I have worked with so many women who struggle to lose fat after menopause. The number one reason that post-menopausal women struggle to lose fat is that it...

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Seeking Nutrition Advice? Ask Scientists, Not Celebrities

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The internet being what it is, it’s important to take anything you read online with a grain of salt. Recently, I was encouraged to read a Business Insider article entitled “The single best type of diet for overall health, according to nutritionists.”

Rather than spreading the dubious diet advice of celebrities, the article cites real studies, published in legitimate scientific journals (like this one, and this one). The article...

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Casual Talk with Dr. Kealy: Become a Real Life Superhero

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Dr. Siobhan Kealy is the founder and creator of the Balance 3H Plus® medical weight loss program.  She is honest and transparent in her search for the ultimate weight loss paradigm for women over 40. Similarly, her exciting new diet program is helping thousands of women who have felt fat, hopeless, ashamed, frustrated, scared, and unwanted reclaim their youthful spirit and zest for life.

“I am thrilled to share my knowledge with the...

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Reclaim Your Purpose with Balance 3H Plus®

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Change Happens…Why Not Embrace It Now?!
The discomforts and uncertainties of modern-day hormonal imbalances—which so many middle-age women suffer from—are overwhelming their spirit and negatively affecting their sleep, energy, focus, motivation, relationships, and PURPOSE! Reclaim your purpose with Balance 3H Plus®!
What Do We Mean by “Purpose”?
Our purpose is who we are and what makes us unique. It’s a source of direction and...

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