How to lose weight, stay healthy, and build your immunity during the coronavirus lockdown

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“It’s not our fault ladies, it’s our hormones!”
How to lose weight, stay healthy, and build your immunity during the coronavirus lockdown.
Binging during the coronavirus lockdown isn’t just about Netflix. Housebound women from all over the country are spending the pandemic ploughing through their favorite flavored ice creams, cookies, and frozen pizzas, as stress-eating and boredom propel them through their lockdown isolation....

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Every Body is Different: How Blood Sugar Levels Affect Weight Loss

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Every day, the evidence grows stronger that successful weight loss begins with an individualized approach that takes into account the many complex factors of an individual’s unique physical makeup. Now, a new Tufts University study confirms that fasting glucose levels, or blood sugar levels, can affect weight loss.
How Blood Sugar Levels Affect Weight Loss
In fact, Sai Krupa Das, Ph.D., one of the study authors, said in a release, "Study...

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Nutrition 101: How to Build A “Perfect Plate” 

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As a medical doctor and women’s health expert my goal is to help optimize women’s health, hormones, life and diet. Today, I would like to provide information on how to create a “perfect plate” for those of you just beginning your back-to-better-health journey.  

Let’s start with the basic fundamentals of nutrition and what a plate for a given meal may look like to balance your hormones and optimize your health...
Want to...

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How to Eat Right for Your Body Type

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Do you know that everyone has a natural tendency towards burning different fuel sources for energy? Weight Loss Tips Based on Your Body Type.
Your body may be more efficient at burning sugar, burning fat or a mix of both. During the day we all burn a bit of both fat and sugar, but most of us are walking around burning a higher ratio of sugar to fat. What fuel source your body prefers to use for energy is partially due to genetics, but also...

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Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

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With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

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Women CAN Burn Fat During & After Peri/Menopause, Here’s How…

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One of the biggest challenges that doctors, nutritionists and exercise specialists experience is helping their menopausal patients not just lose weight—but burn fat.

There are major hormonal shifts that happen as women enter menopause. As a specialist in female health and hormones, I have worked with so many women who struggle to lose fat after menopause. The number one reason that post-menopausal women struggle to lose fat is that it...

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Seeking Nutrition Advice? Ask Scientists, Not Celebrities

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The internet being what it is, it’s important to take anything you read online with a grain of salt. Recently, I was encouraged to read a Business Insider article entitled “The single best type of diet for overall health, according to nutritionists.”

Rather than spreading the dubious diet advice of celebrities, the article cites real studies, published in legitimate scientific journals (like this one, and this one). The article...

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Reclaim Your Purpose with Balance 3H Plus®

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Change Happens…Why Not Embrace It Now?!
The discomforts and uncertainties of modern-day hormonal imbalances—which so many middle-age women suffer from—are overwhelming their spirit and negatively affecting their sleep, energy, focus, motivation, relationships, and PURPOSE! Reclaim your purpose with Balance 3H Plus®!
What Do We Mean by “Purpose”?
Our purpose is who we are and what makes us unique. It’s a source of direction and...

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The Difference Between Keto & B3H+®

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What’s the Difference Between Keto and B3H+®?
If the two most popular diets were ranked, the ketogenic diet and Dr. Kealy’s B3H+® would be neck and neck. One limits carbs, while the other is designed to help women 40+ lose fat while maintaining lean muscle, supports healthy weight loss, and maintains a healthy goal weight.
Ketosis & Long Term Dieting
“We’re not just talking about cutting back on the 'bad-for-you' carbs— the...

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