How to Optimize Your Sleep for Weight Loss

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When was the last time you got 8 hours of great sleep?
Did you know that sleep regenerates your cells, enhances fat burning and slows the aging process? How and when you sleep is one of the most powerful ways to improve your health and body composition. Study after study suggests that people who sleep well (more than 7 hours a night) are 55% slimmer (1), more attentive, less reactive to stressful situations, experience less anxiety, hunger and...

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Seeking Nutrition Advice? Ask Scientists, Not Celebrities

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The internet being what it is, it’s important to take anything you read online with a grain of salt. Recently, I was encouraged to read a Business Insider article entitled “The single best type of diet for overall health, according to nutritionists.”

Rather than spreading the dubious diet advice of celebrities, the article cites real studies, published in legitimate scientific journals (like this one, and this one). The article...

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The B3H+® Approach to Relieving Perimenopause and Menopausal Symptoms

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My name is Dr. Kealy, creator of the Balance 3H+® program. Believe it or not, there are some of us who will go through the big “change” without needing any additional support. We wake up one day and our periods have just stopped. We do not experience the most common symptoms of night sweats, mood swings, fatigue, weight gain, hot flashes, inflammation, or sleep disturbances.

Relief from Menopause Symptoms
But unfortunately ladies, this...

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Balance Your Hormones with Dr. Kealy’s Balance 3H Plus®

Balance Your Hormones with Dr. Kealy's Balance 3H Plus®
BALANCED MUSICAL MOMENTS
Music can change the brainwaves to a more relaxed state, which, in turn, balances your hormones.  Music therapy has been used for decades to treat anxiety, depression, and attention disorders in both adults and children. Make a daily practice of listening to at least 30 minutes of soothing sounds to literally relax your mind.
BALANCED LAUGHTER MOMENTS...

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Casual Talk with Dr. Kealy: Become a Real Life Superhero

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Dr. Siobhan Kealy is the founder and creator of the Balance 3H Plus® medical weight loss program.  She is honest and transparent in her search for the ultimate weight loss paradigm for women over 40. Similarly, her exciting new diet program is helping thousands of women who have felt fat, hopeless, ashamed, frustrated, scared, and unwanted reclaim their youthful spirit and zest for life.

“I am thrilled to share my knowledge with the...

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Dr. Kealy Redefines Middle Age

Contradicting long-ingrained beliefs, Dr. Siobhan Kealy unearths myth-busting data with scientific research and her experience as one of the most revered women’s health experts. Dr. Kealy proves that midlife is not the beginning of your decline. Better yet, midlife is the start of what will be the most productive and fulfilling period of your life— a time to pursue your dreams!
Midlife: Your New Beginning Point
“There is no louder...

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Dr. Kealy’s Health 365 Test: One Stop, Non-stop Weight Loss & Prevention

Balance 3H Plus® utilizes a revolutionary biomarker blood panel test, otherwise known as HEALTH 365. Health 365 is a total commitment to non-stop health and wellness. Similarly, our program consists of proactive health maintenance, prevention, and weight loss methods centered around the unique results of YOUR comprehensive metabolic blood panel.
What the Health 365 Test Measures
Health 365 tests the following:

Hormone levels (to discover...

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Ask Dr. Kealy: Living Toxin-Free

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"I recently cut meat and alcohol out of my diet, along with sugar/high fructose corn syrup, gluten grains, and dairy. I diligently exercise for 30-60 minutes a day, 5 days per week, and am managing my stress more regularly through meditation and yoga.  Is there still a need for me to go through the Balance 3H Plus®detox?"
The Body Burden
Yes, even with your best efforts, we become toxic simply because of the world in which we live....

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Ask Dr. Kealy: Eating the Balance 3H Plus® Way

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"I know some problematic foods will need to be eliminated to balance my hormones and lose weight, but please tell me what can I eat when I’m on the B3H Plus®  (“B3H+®”) 8-week program?"
Pulling the Problematic
You are correct, you will need to pull out the most problematic foods from your diet. This includes: corn, soy, gluten, dairy, sugar, artificial sweeteners, alcohol, processed meats, and peanuts. All of these food can be...

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Reclaim Your Purpose with Balance 3H Plus®

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Change Happens…Why Not Embrace It Now?!
The discomforts and uncertainties of modern-day hormonal imbalances—which so many middle-age women suffer from—are overwhelming their spirit and negatively affecting their sleep, energy, focus, motivation, relationships, and PURPOSE! Reclaim your purpose with Balance 3H Plus®!
What Do We Mean by “Purpose”?
Our purpose is who we are and what makes us unique. It’s a source of direction and...

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