“It’s Not Your Fault, It’s Your Hormones!”® Weight Loss: Leptin vs. Ghrelin

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"Dear Dr. Kealy...
I struggle with willpower & weight loss, especially when it comes to avoiding my favorite comfort foods. I often overeat and rarely feel satisfied after eating a full meal. Why is this happening, and what can I do to change?"
The Reason for Overeating: Leptin vs. Ghrelin
Don’t despair... It’s not your fault, it’s your hormones! The reason for overeating may be caused not as much by your love of chips, as it is...

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Green Blast Smoothie

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Why not start your day with a high quality protein source, fresh fruit, and veggie-packed smoothie? Let me introduce our Green Blast Smoothie!! This blast of greens will provide you with a generous surge of energy well past your 10 o’clock post-breakfast slump! This healthy smoothie would also be an excellent, quick, afternoon pick-me-up option, or as a refreshing, hydrating post-workout recovery snack. It is a tasty, tart, minty-fresh green...

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A Very Berry Friends Smoothie

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Recently, I spent a long weekend on the beach reconnecting with five friends from high school. We all wanted to spend quality time together, catching some rays, gossiping (all good stuff of course) and taking some time away from our daily grind as mothers, wives, and hard driving professionals.

So, we rented a house, headed into town, and went out to the local farmer's market for fresh groceries (and a bit of wine for our late-night beach...

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The Difference Between Keto & B3H+®

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What’s the Difference Between Keto and B3H+®?
If the two most popular diets were ranked, the ketogenic diet and Dr. Kealy’s B3H+® would be neck and neck. One limits carbs, while the other is designed to help women 40+ lose fat while maintaining lean muscle, supports healthy weight loss, and maintains a healthy goal weight.
Ketosis & Long Term Dieting
“We’re not just talking about cutting back on the 'bad-for-you' carbs— the...

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Hearty Heart Smoothie

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With a pint of organic tart cherries and blueberries sitting inside the refrigerator all week, and no recipe planned for them, we decided to add them to a smoothie. Introducing the Hearty Heart Smoothie. This smoothie features fruits and veggies that are dark red, such as cherries, and dark blue, like blueberries. This smoothie is an antioxidant powerhouse.
Cherries & Blueberries: The Heart's Favorite Fruits
Firstly, when we consume...

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Ladies… “It’s Not Your Fault, It’s Your Hormones!”®

Literally dozens of hormones circulate in our bodies as chemical messengers carrying powerful instructions for triggering all types of important bodily functions, including whether we crave sweets and carbohydrates, store fat or over eat. What many of us are still learning is that weight loss and maintenance is about balancing hormones, not about restricting calories or having ironclad willpower. Up until recently, what we have been taught about...

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Behind the Brand: New Weight Loss Paradigm Captivating Women Across the Nation

After years of watching his mother, wife and closest friends suffer from unwanted weight gain and other perimenopause and menopausal symptoms, Mitch Suss, CEO and visionary of the new weight loss paradigm Balance 3H Plus® (B3H+®) decided to invest his time, money and heart into opening a science-based medical weight loss program that helps women naturally balance hormones in order to lose pounds and recapture their youth.
In the beginning,...

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Doctor-Created Medically Supervised Weight Loss for Women 40+

How do you feel from day to day? Not sick, but not terrific either? Low energy, poor sleep patterns, weight gain and free floating anxiety seem to be an epidemic. But where are the solutions? Is seeking wellness akin to searching for the Holy Grail? Not according to Dr. Kealy, Medical Director at the Balance 3H Plus® Center in Westchester County.

“I see my mission as teaching my clients self-care practices which help prevent and reverse...

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This Menopause Mistake is Leaving You Feeling Stressed and Fat-igued

If you are like most women our age, haywire hormones have left you feeling...

Uncomfortable in your own skin
Drained of energy
Frustrated when you can’t focus or forget things
Discouraged when you look at yourself in the mirror
Confused by unpredictable mood swings
Indifferent when it comes to intimacy
Discouraged that life may never be the same again

If this is how you feel right now I am grateful you found the...

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Sip on This

Water is the most natural and easily available beverage of choice when you get thirsty.  Water is also the queen of fat loss and in flushing out toxins! As the Medical Director & Founder of Westchester's Balance 3H Plus®, I always teach clients about the importance of drinking filtered water and how staying hydrated helps to balance hormones and lose weight.  For instance, when clients are adequately hydrated they present lower cortisol...

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