Every Body is Different: How Blood Sugar Levels Affect Weight Loss

Posted in: ,

Every day, the evidence grows stronger that successful weight loss begins with an individualized approach that takes into account the many complex factors of an individual’s unique physical makeup. Now, a new Tufts University study confirms that fasting glucose levels, or blood sugar levels, can affect weight loss.
How Blood Sugar Levels Affect Weight Loss
In fact, Sai Krupa Das, Ph.D., one of the study authors, said in a release, "Study...

Continue Reading

NYC & Westchester Hormone Medical Doctor Combines Nutrition & Medicine for Natural Weight Loss Method

Posted in: ,

Westchester & NYC Medical Weight Loss Center for Women 40+
Thanks to tireless scientific and nutritional research, Dr. Siobhan Kealy, Medical Director & Founder of B3H+®, a Westchester & NYC-based medical center and a trusted and reliable leader in the medical weight loss industry, has created a scientifically-backed program that targets the underlying reasons for menopausal weight gain. This program has helped thousands of women...

Continue Reading

Dr. Kealy’s 6 Commandments for Achieving Optimal Health

Posted in: ,

Dr. Kealy's Commandments for Optimal Health
Most of us do not respond well to being told what we should eat. I certainly don’t, but I also realize that I need to have some health practices in place when it comes to eating. Therefore, I want to share my commandments of health around eating and food, specifically the do’s and don’ts for balancing and optimizing my hormones and body weight. If you don’t like the word "Commandments", then...

Continue Reading

Nutrition 101: How to Build A “Perfect Plate” 

Posted in:

As a medical doctor and women’s health expert my goal is to help optimize women’s health, hormones, life and diet. Today, I would like to provide information on how to create a “perfect plate” for those of you just beginning your back-to-better-health journey.  

Let’s start with the basic fundamentals of nutrition and what a plate for a given meal may look like to balance your hormones and optimize your health...
Want to...

Continue Reading

How to Eat Right for Your Body Type

Posted in:

Do you know that everyone has a natural tendency towards burning different fuel sources for energy? Weight Loss Tips Based on Your Body Type.
Your body may be more efficient at burning sugar, burning fat or a mix of both. During the day we all burn a bit of both fat and sugar, but most of us are walking around burning a higher ratio of sugar to fat. What fuel source your body prefers to use for energy is partially due to genetics, but also...

Continue Reading

Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

Posted in:

With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

Continue Reading

Build Your Summer Body with Balance 3H Plus®

One of the big drivers for those of us seeking to manage our weight is to look good for the summer. Achieving weight loss can be extremely challenging, not just because of temptations and willpower but also because of the near daily introduction of new regimes, products and cleanses.
How Women 40+ are Losing Weight for Summer 2019
Created by hormone doctor, natural health expert, speaker, and radio and TV personality, Dr. Siobhan...

Continue Reading

Stress Less to Lose Weight: How Stress Affects Blood Sugar Levels

Did you know that prolonged stress can lead to elevated fasting blood sugar (aka glucose) levels?
Your fasting blood sugar levels measure the amount of sugar circulating in your bloodstream after going without food for at least 12 hours. Typically, a fasting glucose test measures the risk for diabetes. Often, I’ll see women in the B3H+® clinic who are eating healthy and exercising daily, but whose fasting blood sugar levels are still...

Continue Reading

Women CAN Burn Fat During & After Peri/Menopause, Here’s How…

Posted in:

One of the biggest challenges that doctors, nutritionists and exercise specialists experience is helping their menopausal patients not just lose weight—but burn fat.

There are major hormonal shifts that happen as women enter menopause. As a specialist in female health and hormones, I have worked with so many women who struggle to lose fat after menopause. The number one reason that post-menopausal women struggle to lose fat is that it...

Continue Reading

Unlock Fat-burning Potential with…Chocolate?!

Posted in:

Would you believe me if I said that eating dark chocolate can help you unlock your fat-burning potential and also keep you from regaining fat once it is gone? If you’re skeptical, you shouldn’t be! Real, quality dark chocolate does help with both of these fat facts. So, what makes dark chocolate so special? Why is it better for you than milk chocolate or white chocolate? Let’s take a look at this dreamy, creamy decadent food a little...

Continue Reading