Casual Talk with Dr. Kealy: Become a Real Life Superhero

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Dr. Siobhan Kealy is the founder and creator of the Balance 3H Plus® medical weight loss program.  She is honest and transparent in her search for the ultimate weight loss paradigm for women over 40. Similarly, her exciting new diet program is helping thousands of women who have felt fat, hopeless, ashamed, frustrated, scared, and unwanted reclaim their youthful spirit and zest for life.

“I am thrilled to share my knowledge with the...

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Dr. Kealy Redefines Middle Age

Contradicting long-ingrained beliefs, Dr. Siobhan Kealy unearths myth-busting data with scientific research and her experience as one of the most revered women’s health experts. Dr. Kealy proves that midlife is not the beginning of your decline. Better yet, midlife is the start of what will be the most productive and fulfilling period of your life— a time to pursue your dreams!
Midlife: Your New Beginning Point
“There is no louder...

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Dr. Kealy’s Health 365 Test: One Stop, Non-stop Weight Loss & Prevention

Balance 3H Plus® utilizes a revolutionary biomarker blood panel test, otherwise known as HEALTH 365. Health 365 is a total commitment to non-stop health and wellness. Similarly, our program consists of proactive health maintenance, prevention, and weight loss methods centered around the unique results of YOUR comprehensive metabolic blood panel.
What the Health 365 Test Measures
Health 365 tests the following:

Hormone levels (to discover...

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Ask Dr. Kealy: Living Toxin-Free

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"I recently cut meat and alcohol out of my diet, along with sugar/high fructose corn syrup, gluten grains, and dairy. I diligently exercise for 30-60 minutes a day, 5 days per week, and am managing my stress more regularly through meditation and yoga.  Is there still a need for me to go through the Balance 3H Plus®detox?"
The Body Burden
Yes, even with your best efforts, we become toxic simply because of the world in which we live....

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Ask Dr. Kealy: Eating the Balance 3H Plus® Way

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"I know some problematic foods will need to be eliminated to balance my hormones and lose weight, but please tell me what can I eat when I’m on the B3H Plus®  (“B3H+®”) 8-week program?"
Pulling the Problematic
You are correct, you will need to pull out the most problematic foods from your diet. This includes: corn, soy, gluten, dairy, sugar, artificial sweeteners, alcohol, processed meats, and peanuts. All of these food can be...

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Reclaim Your Purpose with Balance 3H Plus®

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Change Happens…Why Not Embrace It Now?!
The discomforts and uncertainties of modern-day hormonal imbalances—which so many middle-age women suffer from—are overwhelming their spirit and negatively affecting their sleep, energy, focus, motivation, relationships, and PURPOSE! Reclaim your purpose with Balance 3H Plus®!
What Do We Mean by “Purpose”?
Our purpose is who we are and what makes us unique. It’s a source of direction and...

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Ditching Dairy?

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"Dear Dr. Kealy...
I consume low-fat milk and yogurt daily for the calcium and vitamin D benefits. However, lately I have noticed more of these symptoms: unwanted weight gain, gas, bloating, and gastroesophageal reflux (GERD). Could my daily dairy consumption no longer be doing my 40+ year-old body good?"
Dairy Intolerance
The battle in your belly with dairy could be getting worse with age. What most women do not know is that many people have...

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“It’s Not Your Fault, It’s Your Hormones!”® Weight Loss: Leptin vs. Ghrelin

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"Dear Dr. Kealy...
I struggle with willpower & weight loss, especially when it comes to avoiding my favorite comfort foods. I often overeat and rarely feel satisfied after eating a full meal. Why is this happening, and what can I do to change?"
The Reason for Overeating: Leptin vs. Ghrelin
Don’t despair... It’s not your fault, it’s your hormones! The reason for overeating may be caused not as much by your love of chips, as it is...

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Green Blast Smoothie

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Why not start your day with a high quality protein source, fresh fruit, and veggie-packed smoothie? Let me introduce our Green Blast Smoothie!! This blast of greens will provide you with a generous surge of energy well past your 10 o’clock post-breakfast slump! This healthy smoothie would also be an excellent, quick, afternoon pick-me-up option, or as a refreshing, hydrating post-workout recovery snack. It is a tasty, tart, minty-fresh green...

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A Very Berry Friends Smoothie

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Recently, I spent a long weekend on the beach reconnecting with five friends from high school. We all wanted to spend quality time together, catching some rays, gossiping (all good stuff of course) and taking some time away from our daily grind as mothers, wives, and hard driving professionals.

So, we rented a house, headed into town, and went out to the local farmer's market for fresh groceries (and a bit of wine for our late-night beach...

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