The B3H+® Detox

The majority of the “toxins” which our bodies have to cope with each day are internally generated. By taking some sugary detox product, we will likely magnify our body’s internally generated stress. Our body has the amazing ability to naturally detoxify itself. This often does not require help from some magical elixir. Incorporating a gentle, safe, and cleansing supplement protocol supports the natural process of metabolic detoxification....

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The Importance of Good Sleep

Sleep and weight gain go more hand-in-hand than you might think. Recently, a client of mine struggling with midlife weight gain questioned why I was pressing her to sleep longer, to create a nighttime sleep ritual and keep her bedroom cool and dark like a cave. She insisted she slept fine for 5-5.5 hours a night and doubted how this could be affecting her ability to lose weight. The importance of restorative sleep is often misunderstood and...

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Beauty Benefits of Dry Brushing

For the body to achieve optimal health, all systems must be working well together. Our skin provides the easiest access to a number of these systems, most important the nervous and endocrine systems. The endocrine system includes all the glands in the body and the hormones they produce. A key to hormonal balance is in proper functioning glands. Dry brushing indirectly and directly stimulates these glands, promoting their good function.

In my...

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5 Things You Can Do Right Now to Reduce Your Risk of Breast Cancer

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What Can I Do to Reduce My Risk of Breast Cancer?

Lifestyle changes have been shown in studies to decrease breast cancer risk even in high-risk women. The following are steps that I suggest my patients take to help reduce the risks of contracting this awful disease:
1. Control Your Weight: 

Being overweight or obese increases the risk of breast cancer. This is especially true for women 40 and older whose fluctuating hormones...

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The Right Way to Eat Starchy Carbohydrates

If you are anything like me, you love food and love to eat, especially during PMS week. I literally write in my calendar that on or near days 19-21 of my cycle, I am going to crave starchy carbohydrates and more food, in general. The complication I have now is that I’m over 40 and am becoming more insulin resistant (which leads to higher circulating blood sugar levels and potentially more fat storage). Thus, I have to keep my starchy carb...

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Dead Foods vs. Alive Foods

Go down any grocery store isle and you’ll find shelves lined with processed, chemically charged, sugar-laden, partially hydrogenated pseudo-foods. What is sad, but true, is they are more common than ever in our food system, and have a place cemented in the standard American diet. Here's what you need to know about Dead Foods vs. Alive Foods:
Dead Foods
These “dead” foods (as they have been referred to by some) do nothing to improve the...

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Gambling with Soy: 4 Key Problems

Unless you’ve been living in a cave (because you’ve taken the Paleo lifestyle literally) for the past 20 years, you’ve probably heard the latest on problems with soy. Soy is purportedly a “health” food that helps to protect women’s hearts, bones, and breasts, plus reduces night sweats and hot flashes. Don’t believe the hype. Most of the research surrounding the benefits of soy for midlife women still warrants more investigation, as...

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Ask Dr. Kealy

Question: “Dr. Kealy, are there natural treatments available for menopause symptoms?”

Answer: “Natural or bio-identical supplements that contain compounds that act like estrogen, such as soybeans or wild yams, may provide some of the benefits of estrogen in relieving menopausal symptoms. They commonly include estradiol, estrone, estriol, progesterone, testosterone and dehydroepiandrosterone (DHEA).

The B3H+® lean body...

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Fabulous Fruit Smoothie

Author: B3H+® Nutritionist Team  

This fabulous fruit smoothie is an ideal muscle-building post workout sweet treat without breaking your fat loss goals. It contains 17 grams of our B3H+® high quality, vegan/vegetarian pea protein, plus a variety of vitamin-rich fruits, fiber and even greens to support body cleansing.

Green powders are growing in popularity and for good reason. They are readily available to us in a powder form which...

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Gorgeous Glow Smoothie

Author: B3H+® Nutritionist Team  

True “gorgeousness” is an inside job! This delicious organic green elixir is not only energy boosting and flavorful, it will dramatically improve your skin tone!

You are going to want to make this drink a part of your daily skincare routine and diet. We did the research for you to find the top super foods to help improve skin tone. Our B3H+® functional nutritionist put a variety of them into this...

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