Balance Your Hormones with Dr. Kealy’s Balance 3H Plus®
BALANCED MUSICAL MOMENTS
Music can change the brainwaves to a more relaxed state, which, in turn, balances your hormones. Music therapy has been used for decades to treat anxiety, depression, and attention disorders in both adults and children. Make a daily practice of listening to at least 30 minutes of soothing sounds to literally relax your mind.
BALANCED LAUGHTER MOMENTS
Laughter reduces high levels of stress hormones like Cortisol, Epinephrine, and Dopamine, while enhancing Endorphins and other feel-good neurotransmitters. It also improves the immune system by increasing the effectiveness of your body’s T-Cells — which help to fight infections in the body and balances your hormones. Finally, laughter shifts your focus away from anger, guilt, and sadness and promotes community among even strangers. Watching funny movies and telling funny jokes or stories will work to get your “balanced laughter moment” moving in a positive direction!
BALANCED CONNECTIONS WITH OTHERS
We are social beings by nature. Emotional connection is paramount in every aspect of our lives. Research has shown that the experience of intimacy (or close connection with others) contributes to lowered stress levels, improved immunity, and better overall health. Make it a priority to take time to connect with people in your life every day. It will not only satisfy their need for connection, but it will ultimately benefit your health, hormones and quality of life. Now make this count and connect with me! Share your thoughts, ideas and feelings below!
Which “BALANCED HORMONE MOMENT” do you most experience?
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