The Venus Versa anti-aging system

Are you tired of signs of aging skin? Does skin laxity and wrinkles hold you back from your full confidence potential?

Well Balance 3H Plus now has a solution for those concerns! Introducing our new non-invasive anti-aging system from Venus Concept called the Venus Versa!

This technology combines patented technology using radio frequency energy and pulsed electro-magnetic fields to give you the lifting, tightening and toning you...

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Balance 3H Plus announces new radio show where Wellness Meets Fashion

“Ladies It’s not Our Fault, It’s Our Hormones and High Heels!” is the all new radio show where Wellness Meets Fashion. The power of fashion to influence and inspire is a hot topic in wellness circles (and vice versa). This creative collaboration between these powerful industries will premiere every Saturday afternoon between 3-4 PM on 970 AM-The Answer, starting in September.

Radio talk show hosts, Julie Sagoskin, Jacqui...

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How to lose weight, stay healthy, and build your immunity during the coronavirus lockdown

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“It’s not our fault ladies, it’s our hormones!”
How to lose weight, stay healthy, and build your immunity during the coronavirus lockdown.
Binging during the coronavirus lockdown isn’t just about Netflix. Housebound women from all over the country are spending the pandemic ploughing through their favorite flavored ice creams, cookies, and frozen pizzas, as stress-eating and boredom propel them through their lockdown isolation....

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Every Body is Different: How Blood Sugar Levels Affect Weight Loss

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Every day, the evidence grows stronger that successful weight loss begins with an individualized approach that takes into account the many complex factors of an individual’s unique physical makeup. Now, a new Tufts University study confirms that fasting glucose levels, or blood sugar levels, can affect weight loss.
How Blood Sugar Levels Affect Weight Loss
In fact, Sai Krupa Das, Ph.D., one of the study authors, said in a release, "Study...

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NYC & Westchester Hormone Medical Doctor Combines Nutrition & Medicine for Natural Weight Loss Method

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Westchester & NYC Medical Weight Loss Center for Women 40+
Thanks to tireless scientific and nutritional research, Dr. Siobhan Kealy, Medical Director & Founder of B3H+®, a Westchester & NYC-based medical center and a trusted and reliable leader in the medical weight loss industry, has created a scientifically-backed program that targets the underlying reasons for menopausal weight gain. This program has helped thousands of women...

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Dr. Kealy’s 6 Commandments for Achieving Optimal Health

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Dr. Kealy's Commandments for Optimal Health
Most of us do not respond well to being told what we should eat. I certainly don’t, but I also realize that I need to have some health practices in place when it comes to eating. Therefore, I want to share my commandments of health around eating and food, specifically the do’s and don’ts for balancing and optimizing my hormones and body weight. If you don’t like the word "Commandments", then...

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Nutrition 101: How to Build A “Perfect Plate” 

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As a medical doctor and women’s health expert my goal is to help optimize women’s health, hormones, life and diet. Today, I would like to provide information on how to create a “perfect plate” for those of you just beginning your back-to-better-health journey.  

Let’s start with the basic fundamentals of nutrition and what a plate for a given meal may look like to balance your hormones and optimize your health...
Want to...

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How to Eat Right for Your Body Type

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Do you know that everyone has a natural tendency towards burning different fuel sources for energy? Weight Loss Tips Based on Your Body Type.
Your body may be more efficient at burning sugar, burning fat or a mix of both. During the day we all burn a bit of both fat and sugar, but most of us are walking around burning a higher ratio of sugar to fat. What fuel source your body prefers to use for energy is partially due to genetics, but also...

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Build Your Summer Body with Balance 3H Plus®

One of the big drivers for those of us seeking to manage our weight is to look good for the summer. Achieving weight loss can be extremely challenging, not just because of temptations and willpower but also because of the near daily introduction of new regimes, products and cleanses.
How Women 40+ are Losing Weight for Summer 2019
Created by hormone doctor, natural health expert, speaker, and radio and TV personality, Dr. Siobhan...

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Stress Less to Lose Weight: How Stress Affects Blood Sugar Levels

Did you know that prolonged stress can lead to elevated fasting blood sugar (aka glucose) levels?
Your fasting blood sugar levels measure the amount of sugar circulating in your bloodstream after going without food for at least 12 hours. Typically, a fasting glucose test measures the risk for diabetes. Often, I’ll see women in the B3H+® clinic who are eating healthy and exercising daily, but whose fasting blood sugar levels are still...

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