Ask Dr. Kealy: Eating the Balance 3H Plus® Way

Ask Dr. Kealy: Eating the Balance 3H Plus® Way

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“I know some problematic foods will need to be eliminated to balance my hormones and lose weight, but please tell me what can I eat when I’m on the B3H Plus®  (“B3H+®”) 8-week program?”

Pulling the Problematic

You are correct, you will need to pull out the most problematic foods from your diet. This includes: corn, soy, gluten, dairy, sugar, artificial sweeteners, alcohol, processed meats, and peanuts. All of these food can be pro-inflammatory in the body – which means they will make you fat, keep you “hangry”, craving more snacks, and make you feel either stressed out or fatigued.

So, What Can I Eat?

“What can I eat?” is probably the most common question I get asked by patients. The truth is, eating and planning meals becomes very simple over time. On the B3H+® program you may have less choices, but the ones you have a great. You eat free-range chicken. You eat antibiotic, hormone-free turkey. You eat wild fish. You eat grass-fed beef. You drink plenty of protein-rich B3H+®meal replacement shakes. These are your clean and lean protein sources. You also can eat sweet potatoes, varieties of squash, black beans, lentils, legumes, quinoa, apples, and berries. Those are high-fiber, low-glycemic, and starchy carbs.

You eat raw nuts and seeds, coconut, avocado, olive oil and palm fruit oil. Those are your healthy fats. You eat loads of non-starchy vegetables, like spinach, kale, chard, arugula, lettuce greens, peppers, broccoli, bok choy, brussel sprouts, and asparagus (just to name a few of so many to choose from). When you remove all the processed foods, which contain any variety of the above “problematic” ingredients, the subtle flavors of vegetables and the natural sweetness of the berries start to taste delicious.

Plate with broccoli, carrots, and more

Eat Better. Feel Better.

You don’t need to spend big money to eat this way. When you do not buy boxed crackers, granola, energy bars, pasta, and frozen processed products you actually save money. The best part is that with all these whole foods you’ll be eating, you won’t even feel hungry. Plus, with a variety of healthy alternatives to these inflammatory foods, you will not feel deprived. You’ll simply feel better.

Your Very Own Nutritionist

Finally, to keep it simple and easy you will have a B3H+®functional nutritionist to guide you and answer all your dietary questions and concerns. You’ll also have a B3H+®grocery list to help you shop when you first start the program. We’ll give you dozens of yummy, quick-meal recipes, snacks and smoothie ideas. In addition, we provide meal assembly ideas which teach you how to put together proteins, high-fiber carbs, fats and non-starchy vegetables into satisfying and healthy combinations. Once you start eating the Balance 3H Plus®way you will find it is just as easy as the way you ate before. You will be balancing your hormones and reaching your ideal weight in no time!

If you are ready to give our program a try, contact us to schedule your consultation at our Westchester County office today!

Author: Dr. Siobhan Kealy