A Very Berry Friends Smoothie

A Very Berry Friends Smoothie

Recently, I spent a long weekend on the beach reconnecting with five friends from high school. We all wanted to spend quality time together, catching some rays, gossiping (all good stuff of course) and taking some time away from our daily grind as mothers, wives, and hard driving professionals.

So, we rented a house, headed into town, and went out to the local farmer’s market for fresh groceries (and a bit of wine for our late-night beach walk-and-talks). The farmer’s market had cartons of organic blueberries on sale, so I bought a ton to make us all breakfast smoothies.

Blueberry Flaxseed Superfood Smoothie

Each morning, I would offer to make my girlfriends this blueberry flaxseed superfood smoothie. After, all of them raved and said it was like having dessert for breakfast, and could not believe it was dairy free and contained no added sugars nor sweeteners!

Additionally, I had planned to only add organic chia seeds I had brought with me from home, but the farmer’s market was selling ground flaxseed in bulk. So flax and chia it became! I absolutely love adding these types of high fiber seeds and omega-3 fats to my smoothies. Plus, they create a layer of texture and thickness to the smoothie without being gritty.

In addition, this vegan-friendly smoothie is jammed packed with other powerful, nutrient dense, waistline friendly ingredients. These include coconut milk yogurt, our recharging and restorative B3H+® Lean Body Protein Powder, our B3H+® Fit Gut, sugar-craving-crushing L-Glutamine powder, and camu powder – which adds a punch of vitamin C!

Life Is Short

So, go ahead and message the girlfriends on Facebook today and plan a long weekend together! Have some good conversation, lots of laughs, and healthy, refreshing smoothies (and maybe a glass of wine)!

Life is short, and goes by quickly, so enjoy your friends more, and spend time creating food and drinks, like this superfood smoothie, that allow you all to thrive into your golden days!


  • 1 packet B3H+® Metabolic Cleanse or B3H+® Lean Body Protein Powder
  • 1 tablespoon B3H+® Fit Gut (L-Glutamine) powder
  • 1 cup coconut yogurt (dairy-free, unsweetened)
  • 1 cup water
  • 1 cup blueberries (fresh or frozen, organic preferred)
  • 1 cup cucumber (fresh, peeled)
  • 1 cup celery
  • 1 tablespoon camu powder
  • 2 tablespoons flaxseed (ground)
  • 1 tablespoon chia seeds


  • Blend all ingredients in a blender until smooth.

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Recipe by Westchester’s Dr. Siobhan Kealy