Green Blast Smoothie

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Why not start your day with a high quality protein source, fresh fruit, and veggie-packed smoothie? Let me introduce our Green Blast Smoothie!! This blast of greens will provide you with a generous surge of energy well past your 10 o’clock post-breakfast slump! This healthy smoothie would also be an excellent, quick, afternoon pick-me-up option, or as a refreshing, hydrating post-workout recovery snack. It is a tasty, tart, minty-fresh green...

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A Very Berry Friends Smoothie

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Recently, I spent a long weekend on the beach reconnecting with five friends from high school. We all wanted to spend quality time together, catching some rays, gossiping (all good stuff of course) and taking some time away from our daily grind as mothers, wives, and hard driving professionals.

So, we rented a house, headed into town, and went out to the local farmer's market for fresh groceries (and a bit of wine for our late-night beach...

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Hearty Heart Smoothie

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With a pint of organic tart cherries and blueberries sitting inside the refrigerator all week, and no recipe planned for them, we decided to add them to a smoothie. Introducing the Hearty Heart Smoothie. This smoothie features fruits and veggies that are dark red, such as cherries, and dark blue, like blueberries. This smoothie is an antioxidant powerhouse.
Cherries & Blueberries: The Heart's Favorite Fruits
Firstly, when we consume...

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Fabulous Fruit Smoothie

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B3H+® Summer Body Fruit Smoothie
This fabulous fruit smoothie is an ideal muscle-building post workout sweet treat without breaking your fat loss goals. It contains 17 grams of our B3H+® high quality, vegan/vegetarian pea protein, plus a variety of vitamin-rich fruits, fiber and even greens to support body cleansing.
Green Powders
Green powders are growing in popularity and for good reason. They are readily available to us in a powder form...

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Gorgeous Glow Smoothie

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Author: Westchester's B3H+® Nutritionist Team  

True “gorgeousness” is an inside job! This delicious organic green elixir is not only energy boosting and flavorful, it will dramatically improve your skin tone!

You are going to want to make this drink a part of your daily skincare routine and diet. We did the research for you to find the top superfoods to help improve skin tone. Our B3H+® functional nutritionists put an array of...

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Protein Power Smoothie

Author: Westchester's B3H+® Nutritionist Team for Weight Loss During Menopause

Put down that orange juice, toast n’ jam and that bowl of cereal!! At B3H+®, we know that there is no breakfast choice that will send you on a blood sugar roller coaster quicker than the typical American continental breakfast. Even switching to fresh squeezed juice, gluten-free toast, and multigrain cereal will create surges of insulin and disrupt hormones for...

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Chocolate Goji Berry Smoothie

Author: Westchester's B3H+® Nutritionist Team  

This Chocolate Goji Berry smoothie is packed with what your body and thyroid need to have an energetic and blood-balancing start to the day.

Goji berries are also known as Chinese wolfberries. They have long been proclaimed a superfood due to their slew of impressive health benefits. They are known to fight aging (reversing free radical damage), control the onset of diabetes, plus these...

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Breast Healthy Smoothie

Author: Westchester's B3H+® Nutritionist Team  

Every woman can achieve her breast health (pun intended) with this whole-food, nutrition-packed smoothie. When it comes to nutrients and ingredients that have been scientifically researched to help fight breast cancer, this smoothie serves a big punch.

For instance, pomegranates have been shown to prevent or slow the growth of certain types of breast cancer, and the bioactive component of...

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Love Your Thyroid Smoothie

Westchester Weight Loss Program
Author: Westchester's B3H+® Nutritionist Team  

Jump start a sluggish thyroid with this immune boosting, bright green, superfood smoothie. It has everything you need to nourish your thyroid back to health and fire up your metabolism. It contains the B3H+® organic pea protein (to boost metabolism and satiety), fiber from celery and spinach (to cleanse and support your gastrointestinal tract and fight...

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