Combat Menopausal Weight Gain by Resetting Your Hormones

For some time, nutrition experts have debated the hormonal effects of food verses the importance of counting calories. The truth is that both hormones and calories matter.  However, to sustain longer-term metabolic changes for losing fat, you cannot just reduce calories, you must balance your hormones — specifically, two hormones that are critical to appetite control.

The Balance 3H Plus® (B3H+®) Program, based in NY's Westchester...

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