Nutrition 101: How to Build A “Perfect Plate” 

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As a medical doctor and women’s health expert my goal is to help optimize women’s health, hormones, life and diet. Today, I would like to provide information on how to create a “perfect plate” for those of you just beginning your back-to-better-health journey.  

Let’s start with the basic fundamentals of nutrition and what a plate for a given meal may look like to balance your hormones and optimize your health...
Want to...

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Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

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With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

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Unlock Fat-burning Potential with…Chocolate?!

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Would you believe me if I said that eating dark chocolate can help you unlock your fat-burning potential and also keep you from regaining fat once it is gone? If you’re skeptical, you shouldn’t be! Real, quality dark chocolate does help with both of these fat facts. So, what makes dark chocolate so special? Why is it better for you than milk chocolate or white chocolate? Let’s take a look at this dreamy, creamy decadent food a little...

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The B3H+® Approach to Relieving Perimenopause and Menopausal Symptoms

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My name is Dr. Kealy, creator of the Balance 3H+® program. Believe it or not, there are some of us who will go through the big “change” without needing any additional support. We wake up one day and our periods have just stopped. We do not experience the most common symptoms of night sweats, mood swings, fatigue, weight gain, hot flashes, inflammation, or sleep disturbances.

Relief from Menopause Symptoms
But unfortunately ladies, this...

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Casual Talk with Dr. Kealy: Become a Real Life Superhero

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Dr. Siobhan Kealy is the founder and creator of the Balance 3H Plus® medical weight loss program.  She is honest and transparent in her search for the ultimate weight loss paradigm for women over 40. Similarly, her exciting new diet program is helping thousands of women who have felt fat, hopeless, ashamed, frustrated, scared, and unwanted reclaim their youthful spirit and zest for life.

“I am thrilled to share my knowledge with the...

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Dr. Kealy’s Health 365 Test: One Stop, Non-stop Weight Loss & Prevention

Balance 3H Plus® utilizes a revolutionary biomarker blood panel test, otherwise known as HEALTH 365. Health 365 is a total commitment to non-stop health and wellness. Similarly, our program consists of proactive health maintenance, prevention, and weight loss methods centered around the unique results of YOUR comprehensive metabolic blood panel.
What the Health 365 Test Measures
Health 365 tests the following:

Hormone levels (to discover...

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