Dr. Kealy’s 6 Commandments for Achieving Optimal Health

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Dr. Kealy's Commandments for Optimal Health
Most of us do not respond well to being told what we should eat. I certainly don’t, but I also realize that I need to have some health practices in place when it comes to eating. Therefore, I want to share my commandments of health around eating and food, specifically the do’s and don’ts for balancing and optimizing my hormones and body weight. If you don’t like the word "Commandments", then...

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Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

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With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

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How to Optimize Your Sleep for Weight Loss

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When was the last time you got 8 hours of great sleep?
Did you know that sleep regenerates your cells, enhances fat burning and slows the aging process? How and when you sleep is one of the most powerful ways to improve your health and body composition. Study after study suggests that people who sleep well (more than 7 hours a night) are 55% slimmer (1), more attentive, less reactive to stressful situations, experience less anxiety, hunger and...

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“It’s Not Your Fault, It’s Your Hormones!”® Weight Loss: Leptin vs. Ghrelin

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"Dear Dr. Kealy...
I struggle with willpower & weight loss, especially when it comes to avoiding my favorite comfort foods. I often overeat and rarely feel satisfied after eating a full meal. Why is this happening, and what can I do to change?"
The Reason for Overeating: Leptin vs. Ghrelin
Don’t despair... It’s not your fault, it’s your hormones! The reason for overeating may be caused not as much by your love of chips, as it is...

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Ladies… “It’s Not Your Fault, It’s Your Hormones!”®

Literally dozens of hormones circulate in our bodies as chemical messengers carrying powerful instructions for triggering all types of important bodily functions, including whether we crave sweets and carbohydrates, store fat or over eat. What many of us are still learning is that weight loss and maintenance is about balancing hormones, not about restricting calories or having ironclad willpower. Up until recently, what we have been taught about...

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Doctor-Created Medically Supervised Weight Loss for Women 40+

How do you feel from day to day? Not sick, but not terrific either? Low energy, poor sleep patterns, weight gain and free floating anxiety seem to be an epidemic. But where are the solutions? Is seeking wellness akin to searching for the Holy Grail? Not according to Dr. Kealy, Medical Director at the Balance 3H Plus® Center in Westchester County.

“I see my mission as teaching my clients self-care practices which help prevent and reverse...

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Combat Menopausal Weight Gain by Resetting Your Hormones

For some time, nutrition experts have debated the hormonal effects of food verses the importance of counting calories. The truth is that both hormones and calories matter.  However, to sustain longer-term metabolic changes for losing fat, you cannot just reduce calories, you must balance your hormones — specifically, two hormones that are critical to appetite control.

The Balance 3H Plus® (B3H+®) Program, based in NY's Westchester...

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