Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

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With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

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Ladies… “It’s Not Your Fault, It’s Your Hormones!”®

Literally dozens of hormones circulate in our bodies as chemical messengers carrying powerful instructions for triggering all types of important bodily functions, including whether we crave sweets and carbohydrates, store fat or over eat. What many of us are still learning is that weight loss and maintenance is about balancing hormones, not about restricting calories or having ironclad willpower. Up until recently, what we have been taught about...

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Doctor-Created Medically Supervised Weight Loss for Women 40+

How do you feel from day to day? Not sick, but not terrific either? Low energy, poor sleep patterns, weight gain and free floating anxiety seem to be an epidemic. But where are the solutions? Is seeking wellness akin to searching for the Holy Grail? Not according to Dr. Kealy, Medical Director at the Balance 3H Plus® Center in Westchester County.

“I see my mission as teaching my clients self-care practices which help prevent and reverse...

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The Right Way to Eat Starchy Carbohydrates

If you are anything like me, you love food and love to eat, especially during PMS week. I literally write in my calendar that on or near days 19-21 of my cycle, I am going to crave starchy carbohydrates and more food, in general. The complication I have now is that I’m over 40 and am becoming more insulin resistant (which leads to higher circulating blood sugar levels and potentially more fat storage). Thus, I have to keep my starchy carb...

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