The B3H+® Approach to Relieving Perimenopause and Menopausal Symptoms

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My name is Dr. Kealy, creator of the Balance 3H+® program. Believe it or not, there are some of us who will go through the big “change” without needing any additional support. We wake up one day and our periods have just stopped. We do not experience the most common symptoms of night sweats, mood swings, fatigue, weight gain, hot flashes, inflammation, or sleep disturbances.

Relief from Menopause Symptoms
But unfortunately ladies, this...

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Casual Talk with Dr. Kealy: Become a Real Life Superhero

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Dr. Siobhan Kealy is the founder and creator of the Balance 3H Plus® medical weight loss program.  She is honest and transparent in her search for the ultimate weight loss paradigm for women over 40. Similarly, her exciting new diet program is helping thousands of women who have felt fat, hopeless, ashamed, frustrated, scared, and unwanted reclaim their youthful spirit and zest for life.

“I am thrilled to share my knowledge with the...

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“It’s Not Your Fault, It’s Your Hormones!”® Weight Loss: Leptin vs. Ghrelin

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"Dear Dr. Kealy...
I struggle with willpower & weight loss, especially when it comes to avoiding my favorite comfort foods. I often overeat and rarely feel satisfied after eating a full meal. Why is this happening, and what can I do to change?"
The Reason for Overeating: Leptin vs. Ghrelin
Don’t despair... It’s not your fault, it’s your hormones! The reason for overeating may be caused not as much by your love of chips, as it is...

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Ladies… “It’s Not Your Fault, It’s Your Hormones!”®

Literally dozens of hormones circulate in our bodies as chemical messengers carrying powerful instructions for triggering all types of important bodily functions, including whether we crave sweets and carbohydrates, store fat or over eat. What many of us are still learning is that weight loss and maintenance is about balancing hormones, not about restricting calories or having ironclad willpower. Up until recently, what we have been taught about...

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Behind the Brand: New Weight Loss Paradigm Captivating Women Across the Nation

After years of watching his mother, wife and closest friends suffer from unwanted weight gain and other perimenopause and menopausal symptoms, Mitch Suss, CEO and visionary of the new weight loss paradigm Balance 3H Plus® (B3H+®) decided to invest his time, money and heart into opening a science-based medical weight loss program that helps women naturally balance hormones in order to lose pounds and recapture their youth.
In the beginning,...

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Doctor-Created Medically Supervised Weight Loss for Women 40+

How do you feel from day to day? Not sick, but not terrific either? Low energy, poor sleep patterns, weight gain and free floating anxiety seem to be an epidemic. But where are the solutions? Is seeking wellness akin to searching for the Holy Grail? Not according to Dr. Kealy, Medical Director at the Balance 3H Plus® Center in Westchester County.

“I see my mission as teaching my clients self-care practices which help prevent and reverse...

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This Menopause Mistake is Leaving You Feeling Stressed and Fat-igued

If you are like most women our age, haywire hormones have left you feeling...

Uncomfortable in your own skin
Drained of energy
Frustrated when you can’t focus or forget things
Discouraged when you look at yourself in the mirror
Confused by unpredictable mood swings
Indifferent when it comes to intimacy
Discouraged that life may never be the same again

If this is how you feel right now I am grateful you found the...

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Sip on This

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When you get thirsty, water is the purest and most easily accessible drink of choice. Water is also the queen of fat loss and in flushing out toxins! As the Medical Director & Founder of Westchester & Manhattan's Balance 3H Plus®, I always teach clients about the importance of drinking filtered water and how staying hydrated helps to balance hormones and lose weight.

For instance, when clients are adequately hydrated they present...

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L-Carnitine – A Potent Fat Burner and More

Not only have we created natural supplements to minimize menopausal symptoms, we're also increasing organ and immune system strength for optimal health longevity.  All our product ingredients have proven scientific profiles to help the body heal and balance hormones naturally. Our supplements include a broad range of nutrients that address a woman's daily needs and provide essential support to reverse common menopausal complaints and...

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Combat Menopausal Weight Gain by Resetting Your Hormones

For some time, nutrition experts have debated the hormonal effects of food verses the importance of counting calories. The truth is that both hormones and calories matter.  However, to sustain longer-term metabolic changes for losing fat, you cannot just reduce calories, you must balance your hormones — specifically, two hormones that are critical to appetite control.

The Balance 3H Plus® (B3H+®) Program, based in NY's Westchester...

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