Casual Talk with Dr. Kealy: Become a Real Life Superhero

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Dr. Siobhan Kealy is the founder and creator of the Balance 3H Plus® medical weight loss program.  She is honest and transparent in her search for the ultimate weight loss paradigm for women over 40. Similarly, her exciting new diet program is helping thousands of women who have felt fat, hopeless, ashamed, frustrated, scared, and unwanted reclaim their youthful spirit and zest for life.

“I am thrilled to share my knowledge with the...

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Green Blast Smoothie

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Why not start your day with a high quality protein source, fresh fruit, and veggie-packed smoothie? Let me introduce our Green Blast Smoothie!! This blast of greens will provide you with a generous surge of energy well past your 10 o’clock post-breakfast slump! This healthy smoothie would also be an excellent, quick, afternoon pick-me-up option, or as a refreshing, hydrating post-workout recovery snack. It is a tasty, tart, minty-fresh green...

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A Very Berry Friends Smoothie

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Recently, I spent a long weekend on the beach reconnecting with five friends from high school. We all wanted to spend quality time together, catching some rays, gossiping (all good stuff of course) and taking some time away from our daily grind as mothers, wives, and hard driving professionals.

So, we rented a house, headed into town, and went out to the local farmer's market for fresh groceries (and a bit of wine for our late-night beach...

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Hearty Heart Smoothie

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With a pint of organic tart cherries and blueberries sitting inside the refrigerator all week, and no recipe planned for them, we decided to add them to a smoothie. Introducing the Hearty Heart Smoothie. This smoothie features fruits and veggies that are dark red, such as cherries, and dark blue, like blueberries. This smoothie is an antioxidant powerhouse.
Cherries & Blueberries: The Heart's Favorite Fruits
Firstly, when we consume...

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Dead Foods vs. Alive Foods

Go down any grocery store isle and you’ll find shelves lined with processed, chemically charged, sugar-laden, partially hydrogenated pseudo-foods. What is sad, but true, is they are more common than ever in our food system, and have a place cemented in the standard American diet. Here's what you need to know about Dead Foods vs. Alive Foods:
Dead Foods
These “dead” foods (as they have been referred to by some) do nothing to improve the...

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