Women CAN Burn Fat During & After Peri/Menopause, Here’s How…

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One of the biggest challenges that doctors, nutritionists and exercise specialists experience is helping their menopausal patients not just lose weight—but burn fat.

There are major hormonal shifts that happen as women enter menopause. As a specialist in female health and hormones, I have worked with so many women who struggle to lose fat after menopause. The number one reason that post-menopausal women struggle to lose fat is that it...

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Sip on This

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When you get thirsty, water is the purest and most easily accessible drink of choice. Water is also the queen of fat loss and in flushing out toxins! As the Medical Director & Founder of Westchester & Manhattan's Balance 3H Plus®, I always teach clients about the importance of drinking filtered water and how staying hydrated helps to balance hormones and lose weight.

For instance, when clients are adequately hydrated they present...

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