Nutrition 101: How to Build A “Perfect Plate” 

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As a medical doctor and women’s health expert my goal is to help optimize women’s health, hormones, life and diet. Today, I would like to provide information on how to create a “perfect plate” for those of you just beginning your back-to-better-health journey.  

Let’s start with the basic fundamentals of nutrition and what a plate for a given meal may look like to balance your hormones and optimize your health...
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How to Eat Right for Your Body Type

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Do you know that everyone has a natural tendency towards burning different fuel sources for energy? Weight Loss Tips Based on Your Body Type.
Your body may be more efficient at burning sugar, burning fat or a mix of both. During the day we all burn a bit of both fat and sugar, but most of us are walking around burning a higher ratio of sugar to fat. What fuel source your body prefers to use for energy is partially due to genetics, but also...

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