In the world of health and fitness the metabolism is often viewed like a machine. And because of this many people wrongly believe their metabolism is static.
Have you ever heard someone say, “I had my basal metabolic rate (i.e. amount of calories expended during rest) measured and it is 1200 calories per day. So I have developed a diet and exercise routine off of this number.”
This is likely a bad idea because soon after you change...Continue Reading
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