Doctor Created & Medically Supervised, Balance 3H+® Helps Make Weight Loss Easier for Women Over 40

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With calorically-loaded, carbohydrate-laden foods everywhere and more people of all ages tipping the scales at dangerously high numbers each year, it’s no secret that America’s obesity crisis has reached epidemic proportions. Just one troubling study recently published by the Centers for Disease Control and Prevention estimates that nearly 40 percent of American adults and almost 20 percent of adolescents are obese. These are the highest...

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Women CAN Burn Fat During & After Peri/Menopause, Here’s How…

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One of the biggest challenges that doctors, nutritionists and exercise specialists experience is helping their menopausal patients not just lose weight—but burn fat.

There are major hormonal shifts that happen as women enter menopause. As a specialist in female health and hormones, I have worked with so many women who struggle to lose fat after menopause. The number one reason that post-menopausal women struggle to lose fat is that it...

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How to Optimize Your Sleep for Weight Loss

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When was the last time you got 8 hours of great sleep?
Did you know that sleep regenerates your cells, enhances fat burning and slows the aging process? How and when you sleep is one of the most powerful ways to improve your health and body composition. Study after study suggests that people who sleep well (more than 7 hours a night) are 55% slimmer (1), more attentive, less reactive to stressful situations, experience less anxiety, hunger and...

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