The B3H+® Approach to Relieving Perimenopause and Menopausal Symptoms

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My name is Dr. Kealy, creator of the Balance 3H+® program. Believe it or not, there are some of us who will go through the big “change” without needing any additional support. We wake up one day and our periods have just stopped. We do not experience the most common symptoms of night sweats, mood swings, fatigue, weight gain, hot flashes, inflammation, or sleep disturbances.

Relief from Menopause Symptoms
But unfortunately ladies, this...

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Ask Dr. Kealy: Living Toxin-Free

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"I recently cut meat and alcohol out of my diet, along with sugar/high fructose corn syrup, gluten grains, and dairy. I diligently exercise for 30-60 minutes a day, 5 days per week, and am managing my stress more regularly through meditation and yoga.  Is there still a need for me to go through the Balance 3H Plus®detox?"
The Body Burden
Yes, even with your best efforts, we become toxic simply because of the world in which we live....

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Ask Dr. Kealy: Eating the Balance 3H Plus® Way

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"I know some problematic foods will need to be eliminated to balance my hormones and lose weight, but please tell me what can I eat when I’m on the B3H Plus®  (“B3H+®”) 8-week program?"
Pulling the Problematic
You are correct, you will need to pull out the most problematic foods from your diet. This includes: corn, soy, gluten, dairy, sugar, artificial sweeteners, alcohol, processed meats, and peanuts. All of these food can be...

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Ditching Dairy?

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"Dear Dr. Kealy...
I consume low-fat milk and yogurt daily for the calcium and vitamin D benefits. However, lately I have noticed more of these symptoms: unwanted weight gain, gas, bloating, and gastroesophageal reflux (GERD). Could my daily dairy consumption no longer be doing my 40+ year-old body good?"
Dairy Intolerance
The battle in your belly with dairy could be getting worse with age. What most women do not know is that many people have...

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The Difference Between Keto & B3H+®

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What’s the Difference Between Keto and B3H+®?
If the two most popular diets were ranked, the ketogenic diet and Dr. Kealy’s B3H+® would be neck and neck. One limits carbs, while the other is designed to help women 40+ lose fat while maintaining lean muscle, supports healthy weight loss, and maintains a healthy goal weight.
Ketosis & Long Term Dieting
“We’re not just talking about cutting back on the 'bad-for-you' carbs— the...

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The B3H+® Detox

The majority of the “toxins” which our bodies have to cope with each day are internally generated. By taking some sugary detox product, we will likely magnify our body’s internally generated stress. Our body has the amazing ability to naturally detoxify itself. This often does not require help from some magical elixir. Incorporating a gentle, safe, and cleansing supplement protocol supports the natural process of metabolic detoxification....

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