The Right Way to Eat Starchy Carbohydrates

If you are anything like me, you love food and love to eat, especially during PMS week. I literally write in my calendar that on or near days 19-21 of my cycle, I am going to crave starchy carbohydrates and more food, in general. The complication I have now is that I’m over 40 and am becoming more insulin resistant (which leads to higher circulating blood sugar levels and potentially more fat storage). Thus, I have to keep my starchy carb...

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