Did you know that the following foods and beverages can exacerbate, or even bring on, a hot flash?
- Hot liquids
- Spicy foods
Chart it out with a food exercise and symptoms journal. Investigate to minimize the guess work.
If you’re a woman age 40 or older, Jacqui Justice & Lisa Avellino are about to change your life! Listen as the experts tell all by sharing their secrets to FAST and EASY middle age weight loss!
In this episode of “It’s Not Our Fault Ladies, It’s Our Hormones!”, Westchester’s authorities on midlife weight gain share the best fat-melting foods and belly bloat busting techniques for women 40+!
Tune into WVOX 1460AM every Tuesday @ 5 pm for, “It’s Not Our Fault Ladies, It’s Our Hormones!”
Ready to lose weight and get into balance? Book your appointment today!
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FREE DOWNLOAD - Your Copy of 10 Days to Balanced Hormones, with 10 Tasty Smoothie Recipes