Westchester Weight Loss Program
Author: Westchester’s B3H+® Nutritionist Team
Jump start a sluggish thyroid with this immune boosting, bright green, superfood smoothie. It has everything you need to nourish your thyroid back to health and fire up your metabolism. It contains the B3H+® organic pea protein (to boost metabolism and satiety), fiber from celery and spinach (to cleanse and support your gastrointestinal tract and fight hunger), and healthy fats from avocado, chia seeds, milled flax seeds, cod-liver oil and coconut milk (to reduce inflammation and improve satiety). It contains less than 6 grams of naturally occurring sugar and more than 10 grams of fiber per 8 ounce serving. This smoothie is a thyroid reset powerhouse that can also be used as a meal replacement to replace 1 or 2 meals per day. Make it easy on yourself and your busy schedule to fit in this fast, easy smoothie for breakfast.
Warning, drinking this green smoothie will give your thyroid a burst of happy nutrients, and a great start for the day!
1 packet B3H+® Metabolic Cleanse or B3H+® Lean Body Protein Powder
1 cup spinach
2 large carrots
1-2 tablespoons of chia and/or milled flax seeds
1 ripe avocado
2 sticks of celery
1 whole cucumber
1 cup basil leaves (optional)
1 cup unsweetened coconut milk
Sea salt (optional)
Optional Boosts (1 tablespoon each)
Camu powder – to boost vitamin C
Cod Liver Oil – anti-inflammatory
Maca root powder – helps increase body temperature, mood and stabilize hormones
Turmeric powder- anti-inflammatory
- Blend all ingredients in blender until smooth.
For more tips from the Westchester Weight Loss Program, B3H+, visit our blog!
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