How to lose weight, stay healthy, and build your immunity during the coronavirus lockdown

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“It’s not our fault ladies, it’s our hormones!”
How to lose weight, stay healthy, and build your immunity during the coronavirus lockdown.
Binging during the coronavirus lockdown isn’t just about Netflix. Housebound women from all over the country are spending the pandemic ploughing through their favorite flavored ice creams, cookies, and frozen pizzas, as stress-eating and boredom propel them through their lockdown isolation....

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Every Body is Different: How Blood Sugar Levels Affect Weight Loss

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Every day, the evidence grows stronger that successful weight loss begins with an individualized approach that takes into account the many complex factors of an individual’s unique physical makeup. Now, a new Tufts University study confirms that fasting glucose levels, or blood sugar levels, can affect weight loss.
How Blood Sugar Levels Affect Weight Loss
In fact, Sai Krupa Das, Ph.D., one of the study authors, said in a release, "Study...

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Dr. Kealy’s 6 Commandments for Achieving Optimal Health

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Dr. Kealy's Commandments for Optimal Health
Most of us do not respond well to being told what we should eat. I certainly don’t, but I also realize that I need to have some health practices in place when it comes to eating. Therefore, I want to share my commandments of health around eating and food, specifically the do’s and don’ts for balancing and optimizing my hormones and body weight. If you don’t like the word "Commandments", then...

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